| Week | Day | Breakfast | Lunch | Dinner |
|---|---|---|---|---|
| Week One | Monday | Breakfast Bake | Lunchbox Sausage Rolls and crudité | Super Greens Pesto |
| Tuesday | Chia Pudding | Leftover Pesto Pasta and salad | Meatloaf | |
| Wednesday | Eggs your way | Meatloaf and salad sandwich | Lemon Chicken with Rice | |
| Thursday | Choco Granola | Leftover rice and carrot salad | Sheet Pan Lemon Herb Wild-Caught Salmon with Roasted Vegetables | |
| Friday | Banana Buckwheat Pancakes | Hard boiled eggs, crudite and crackers | Shepherd's Pie |